This weekend we are meeting at PRECISION!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
12 Min. Clock
1 Mile Run
In remaining time:
Max Reps Wall Ball (20/14) (16/10) (10/6)
*Rest 4 Min.
10 Min. Clock
Hill Run
In Remaining time:
Max Reps Push Ups
*Rest 4 Min.
8 Min. Clock
800 M. Run
In Remaining time:
Max Reps Burpees
*Rest 4 Min.
6 Min. Clock
200 M. Run
In remaining time:
Max Reps Double Unders
*Score = total combined reps completed.
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