This weekend we are meeting at Precision CrossFit!

We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pawatch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.


For Time:

1 Mile Run

800 Run

600 Run

400 Run

200 Run

After every run complete:

20 T2B

25 H.R. Push Ups

30 Air Squats

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