This weekend we are meeting at Precision CrossFit!
We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pawatch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
1 Mile Run
After every run complete:
25 H.R. Push Ups
30 Air Squats