This weekend we are meeting at Precision CrossFit!
We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pawatch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
WOD:
For Time:
1 Mile Run
800 Run
600 Run
400 Run
200 Run
After every run complete:
20 T2B
25 H.R. Push Ups
30 Air Squats
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