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This weekend we are meeting at the Precision CrossFit @ 9AM!!

We will begin our group warm up promptly at 9 am, so come ready.

Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 pm. Open gym still exists for those who are curious @ 10am.

This weeks class will be taught by Coach Smiley!!

WARM UP:

Coaches Warm Up

WORKOUT:

Smiley surprise! Come find out!!

POST WORKOUT:

Cool down and stretch

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