This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
1 mile run
then:
5 rounds of:
10 lateral broad jumps (6′)
15 Pull-ups
20 Hand-release Push-ups
25 KB Swings (53)
30 calorie row
then:
1 mile run
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