This weekend we are meeting at Precision!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


1 mile run


5 rounds of:

10 lateral broad jumps (6′)

15 Pull-ups

20 Hand-release Push-ups

25 KB Swings (53)

30 calorie row


1 mile run

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