This weekend we are meeting at Precision!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.

WOD:

With a running clock:

0:00-6:00:

50 Ground to Overhead (75/55)

Max Cal Row in remaining time

6:00-9:00 Rest

9:00-15:00:

50 Wall Balls (20/14)

Max Cal Row in remaining time

5:00-18:00 Rest

18:00-24:00:

Run 800m

Max Cal Row in remaining time

24:00-27:00 Rest

27:00-33:00

50 Front Rack Lunges (75/55)

Max Cal Row in remaining time

33:00-36:00 Rest

36:00-42:00

50 Burpees over the Erg

Max Cal Row in remaining time

*Score is total calories rowed.

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