This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
With a running clock:
0:00-6:00:
50 Ground to Overhead (75/55)
Max Cal Row in remaining time
6:00-9:00 Rest
9:00-15:00:
50 Wall Balls (20/14)
Max Cal Row in remaining time
5:00-18:00 Rest
18:00-24:00:
Run 800m
Max Cal Row in remaining time
24:00-27:00 Rest
27:00-33:00
50 Front Rack Lunges (75/55)
Max Cal Row in remaining time
33:00-36:00 Rest
36:00-42:00
50 Burpees over the Erg
Max Cal Row in remaining time
*Score is total calories rowed.
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