This weekend we are meeting at Precision CrossFit!

We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pawatch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.


For Time:

5 Rounds

40 Push Press (65/45)

50 Cal. Row

800 M. Run

50 Walking Lunges

40 Hang Cleans (65/45)

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