This weekend we are meeting at Precision CrossFit!
We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
Start with a 1 Lap Run
50 Front Rack Lunge (75/55)
50 Power Snatch (75/55)
Run 1 Lap on every even minute. Minute 2, 4,