This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
Each set is on the minute:
Row 15 calories (Minute 1)
18-,15-,12-,15-,18- of Wall Balls (Minutes 2-6)
Row 15 calories (Minute 7)
15-,12-,9-,12-,15- of Toes to Bar (Minutes 8-12)
Row 15 calories (Minute 13)
18-,15-,12-,15-,18- of Overhead Lunge Steps (45# Plate) (Minutes 14-18)
Row 15 calories (Minute 19)
15-,12-,9-,12-,15- of Box Jump Overs (30/24) (Minutes 20-24)
Row 15 Calories (Minute 25)
18-,15-,12-,15-,18- of Pull-ups (Minutes 26-30)
Row 15 calories (Minute 31)
15-,12-,9-,12-,15- of Burpees over Erg (Minutes 32-36)
Minutes 37-40: Max Cal Row
