This weekend we are meeting at Precision CrossFit and if the weather is nice heading to the Oak Park High School Track.
We will begin our group warm up promptly at 9:00am, so come ready.
Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
WORKOUT:
Come find out!
POST WOD:
Roll and Stretch
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