This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
3 Rounds, for a total of 36 minutes
With a running clock:
0:00-4:00:
400m Run
30 cal Row
4:00-8:00:
400m Run
30 Ground-to-Overhead (75/55)
8:00-12:00:
400m Run
30 Burpees
When the clock hits 36:00:
100 cal Row
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