This weekend we are meeting at Precision!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


3 Rounds, for a total of 36 minutes

With a running clock:


400m Run

30 cal Row


400m Run

30 Ground-to-Overhead (75/55)


400m Run

30 Burpees

When the clock hits 36:00:

100 cal Row

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