We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
8 rounds:
15 Hand-Release Push-ups
15 KB Swings (53/35)
15 Sit-ups
500 M. Row
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