We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
For Time: (With a Partner)
5 Stations (8 Min. at Each one)
Station 1:
1 Mile TrueForm
Station 2:
8 Rounds of Cindy
Station 3:
400 Double Unders
Station 4:
120 Cal. Assault Bike
Station 5: 100 Cal. Ski Erg
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