We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


For Time: (With a Partner)

5 Stations (8 Min. at Each one)

Station 1: 

1 Mile TrueForm 

Station 2:

8 Rounds of Cindy

Station 3: 

400 Double Unders

Station 4:

120 Cal. Assault Bike

Station 5: 100 Cal. Ski Erg

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