We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
For Time:
800m Row
10 “2-for-1” Burpee Broad Jumps (6’/4′)*
600m Row
10 “2-for-1” Burpee Broad Jumps (6’/4′)
400m Row
10 “2-for-1” Burpee Broad Jumps (6’/4′)
200m Row
10 “2-for-1” Burpee Broad Jumps (6’/4′)
1 Hill Run
10 “2-for-1” Burpee Broad Jumps (6’/4′)
200m Row
10 “2-for-1” Burpee Broad Jumps (6’/4′)
400m Row
10 “2-for-1” Burpee Broad Jumps (6’/4′)
600m Row
10 “2-for-1” Burpee Broad Jumps (6’/4′)
800m Row
* a “2-for-1” Burpee Broad Jump means you do an extra push-up at the bottom of the burpee.
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