We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
8 Rounds
10 2-for-1 Wall Balls (20/14)
10 H.R. Push Ups
10 KB Swings
400 M. Run
Recent Posts
