We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


8 Rounds

10 2-for-1 Wall Balls (20/14)

10 H.R. Push Ups

10 KB Swings

400 M. Run

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