WOD (Class):
4 Rounds:
8 minutes to complete:
- 400m Run
- 20 Plate G2O (45/25)
- 20 Push-ups (feet on plate)
- 20 Overhead plate Reverse Lunges
- 20 Push-ups (feet on plate)
- 20 Plate G2O
In remaining time, max cal row
Rest 2 minutes between rounds
*Score is the sum of lowest and highest calorie rounds
WOD (Zoom):
Every 10 minutes for 40 minutes (4 Rounds):
- 400m Run
- 20 DB Snatches
- 20 Push-ups (feet on DB)
- 20 DB Goblet Reverse Lunges
- 20 Push-ups (feet on DB)
- 20 DB Goblet Squats
- 400m Run
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