This weekend we are meeting at Precision CrossFit!
We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
For Time:
1k Row
50 Wall Balls (20/14) (16/10) (14/6)
50 Sit ups
1 mile Run
40 Wall Ball
40 Sit Ups
1k Row
30 Wall Ball
30 Sit Ups
1 Mile Run
20 Wall Ball
20 Sit Ups
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