This weekend we are meeting at Precision CrossFit!

We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


For Time:

1k Row

50 Wall Balls (20/14) (16/10) (14/6)

50 Sit ups

1 mile Run

40 Wall Ball

40 Sit Ups

1k Row

30 Wall Ball

30 Sit Ups

1 Mile Run

20 Wall Ball

20 Sit Ups

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