This weekend we are meeting at Precision CrossFit @ 8am!


We will begin our group warm up promptly at 9:00am, so come ready.

Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.


“The 3’s”

For Time:

3K Row

300 Double Unders

3 Mile Run

*Don’t be scared. Work outside your comfort zone!

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