This weekend we are meeting at Precision CrossFit @ 8am!
We will begin our group warm up promptly at 9:00am, so come ready.
Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
300 Double Unders
3 Mile Run
*Don’t be scared. Work outside your comfort zone!