This weekend we are meeting at the PRECISION!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
For Time:
400 M. Run
100 DU
400 M. Run
90 Cal. Row
400 M. Run
80 Air Squats
400 M. Run
70 Sit Ups
400 M. Run
60 Push Ups
400 M. Run
50 Wall Ball (20/14) (16/10) (14/6)
400 M. Run
40 Pull Ups
400 M. Run
30 Burpees
400 M. Run
20 KBS (70/53) (53/44) (44/35) 935/26)
400 M. Run
10 Wall Walks
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