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This weekend we are meeting at the Cal Lutheran University Pool located at 60 West Olsen Road, Thousand Oaks, Ca 91360.

We will begin our group warm up promptly at 9:00am, so come ready with goggles and towel in hand. We will be swimming!!

Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.

WOD:

EMOM 10

50 M. Swim

REST 5 MIN.

3 x 200 M. Swim

*Rest 2 Min.

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