This weekend we will meet at 8:30 AM for a 4 mile trail run. Go south on Moorpark Road from the 101, turn left on Los Padres Drive. Trail entrance will be on right.

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Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.

WOD:

4 Mile Trail Run

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