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This weekend we are meeting at the Cal Lutheran University Pool located at 60 West Olsen Road, Thousand Oaks, Ca 91360. DON’T WORRY IT’S OPEN!

We will begin our group warm up promptly at 9:00am, so come ready with goggles and towel in hand. We will be swimming!!

Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.

WARM UP:

150 M. Easy Swim

WOD:

10 x 100 M.

REST 2 MIN.

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