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This weekend we are meeting at Precision CrossFit!

We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.

WOD:

“080915”

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65) (75/55) (65/45) (55/35)

Front Rack Lunges

Bar Facing Burpees

*400 M Run Between Each Round.

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