HOLIDAY GYM SCHEDULE
NEW YEARS EVE – CLASS 8:30AM (ONLY)
NEW YEARS DAY – CLOSED
TUESDAY JANUARY 2ND – CLASS 8:30AM, NOON, & 4:30PM (ONLY)
WOD:
Teams of 2
2017 Meter Row
*One person rows while the other holds a plank.
90 Wall Balls (20/16) (16/10)
60KB Swings (70/53) (53/44)
30 Burpees
1 Mile Run with a Hill Run on Way and a Hill Run on the way back
90 Wall Balls
60 KBS
30 Burpees
2018 Meter Row
One person rows while the other holds a plank
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