HOLIDAY GYM SCHEDULE 

NEW YEARS EVE – CLASS 8:30AM (ONLY)

NEW YEARS DAY – CLOSED

TUESDAY JANUARY 2ND – CLASS 8:30AM, NOON, & 4:30PM (ONLY)


WOD:

Teams of 2

2017 Meter Row

*One person rows while the other holds a plank.

90 Wall Balls (20/16) (16/10) 

60KB Swings (70/53) (53/44)

30 Burpees

1 Mile Run with a Hill Run on Way and a Hill Run on the way back

90 Wall Balls

60 KBS

30 Burpees

2018 Meter Row

One person rows while the other holds a plank

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