This weekend we are meeting at the Gym!
We will begin our group warm up promptly at 8:30am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 9:30-10am.
WOD:
12 Min Clock:
1 Hill Run
AMRAP In Remaining Time of:
20 WB
40 DU
Rest 2 Min
12 Min Clock:
1500/1200 M Row
AMRAP In Remaining Time of:
40 Air Squats
20 Push Ups
Rest 2 Min
12 Min Clock
AMRAP In Remaining Time of:
400 M Run
20 KBS (53/35)
40 Lunges
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