HAPPY BIRTHDAY JOE! / “PRESSING LINDA” WOD 6/18/18

Happy Birthday Joe! We love you and hope you have an awesome day.

WARM UP:
1K Bike
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Clean Extension with Lat Activation
5 Inch Worms
Then:
Mobility

WIN
SKILL:
3 Rounds (At a walking pace)
8e Single Leg Glute-Bridges
8e Single Leg RDL
8 Paused Back Extension
LIFT:
EMOM 8
Clean + Hang Full Clean + Jerk
*Build.
**Work on Lat activation in the hang position.
WOD:
“PRESSING LINDA”
10-9-8-7-6-5-4-3-2-1
Deadlift (145/105) (135/85)
Push Press
Squat Clean

FIT
SKILL:
3 Rounds (At a walking pace)
8e Single Leg Glute-Bridges
8e Single Leg RDL
8 Paused Back Extension
LIFT:
EMOM 8
3 Deadlift
*Build.
WOD:
10-9-8-7-6-5-4-3-2-1
KBS (53/44) (44/35)
Box Jump
KB Deadlift