WIN
SKILL:
EMOM 6
2 Strict HSPU + 4 Kipping
LIFT:
Hang Full Clean
3 @ 60%
2 x 3 @ 70%
2 @ 75%
2 @ 80%
3 x 1 @ 85%
WOD:
“PRIME”
For Time:
12-9-6
Power Clean (205/145) (185/125) (165/115)
HSPU
Rest 2 Min.
12-9-6
Dead Lift
Burpee Box Jump (30/24) (24/20)
Rest 2 Min.
12-9-6
Front Squat
T2B
FIT:
SKILL:
3 Rounds
8e Single Leg Glute-Bridges
8 Weighted Push Ups
LIFT:
Deadlift
4 x 8
*Build
WOD:
For Time
24-18-12
Med-Ball Clean (20/14) (16/10)
HRPU
KB Sumo Dead Lift High Pull (70/53) (53/44)
Rest 2 Min.
600 M. Med-Ball Run
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