Today will be opening up our programming more to the masses by offering two different versions. You now will be able to come to class daily and choose which option is best for you. With the ever changing landscape of the CrossFit world it is important for us to constantly evolve. Giving our programming options we feel is another adaptation of this evolution. We hope you enjoy it. See you in the gym.

Train to Win Programming

Programming designed for individual’s who want to increase athletic performance and maximize genetic potential. If you are looking to become stronger, faster, and fitter with a competitive mindset then this is the option for you.

Train to Fit Programming

Programming designed for individual’s looking to improve body composition and longevity. If your main intention is to be lean, strong, and healthy then this is the option for you!

WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
10 Swimmers
10 Wall Slides 
10 Wall Facing OHS
2 Rounds
10 Pass Throughs 
10 Good Mornings 
10 OHS
10 Snatch Extensions 
10 Snatch Pulls 
Then:
Mobility 
WIN
SKILL:
EMOM 9
MIN. 1: 7 Strict T2B
MIN. 2: 20 V-ups
MIN. 3: 30 Sec. Hollow Hold
LIFT:
Snatch + OHS
2 + 1 @ 65%
1 + 1 @ 70%
1 + 1 @ 75%
2 × 1 + 1 @ 80%
WOD:
“4”
AMRAP 4
Work to a Max Snatch
1 Min. Rest
AMRAP 4
15 G20 (75/55) (65/45) 55/35)
35 Double Unders
*Sub. 70 Singles.
1 Min. Rest
AMRAP 4
Work to a Max Snatch
FIT
SKILL:
EMOM 9
MIN 1: 7 Strict T2B
MIN. 2: 20 V-Ups
MIN. 3: 30 Sec. Hollow Hold
LIFT:
3 Rounds
8E DB Single Arm Strict Press
8 DB RDL’s
8 Good Mornings
WOD:
AMRAP 14
30 Alt. DB Snatch (50/35) (45/30) (40/25)
30 Double Unders
*Sub. 60 Singles.
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