Today will be opening up our programming more to the masses by offering two different versions. You now will be able to come to class daily and choose which option is best for you. With the ever changing landscape of the CrossFit world it is important for us to constantly evolve. Giving our programming options we feel is another adaptation of this evolution. We hope you enjoy it. See you in the gym.
Train to Win Programming
Programming designed for individual’s who want to increase athletic performance and maximize genetic potential. If you are looking to become stronger, faster, and fitter with a competitive mindset then this is the option for you.
Train to Fit Programming
Programming designed for individual’s looking to improve body composition and longevity. If your main intention is to be lean, strong, and healthy then this is the option for you!