Please add coments, hahaha!
WARM UP:
10 x 250 M. Row
*Sprint! Rest 1 Min.
SKILL:
EMOM 6 MIN.
ODD: 5 C2B Pull Ups
EVEN: 10 H.R. Push Ups
LIFT:
20RM Back Squat
*Add 5lbs to the weight you did Monday.
*Warm up your hips and get loose. Then perform 1 set of 20 reps. Go strait through without stopping.
WOD:
“OK”
5 Rounds
2 Rope Climbs
15 Back Squats (135/95) (115/75) (95/65) (75/45)
POST WOD:
Hip Mobility
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