WARM UP:
100 Jump Rope Singles
2 Rounds
15 Windshield Wipers
10 OHS
10 Pass Throughs
10 Good Mornings
Then:
Mobilize
SKILL:
3 Rounds (At a walking pace)
10 Bar Roll Outs
10 Supine BB Row
8E DB Alt. Strict Press (Your choice)
LIFT:
Clean + Jerk
1 + 3 @ 70%
1 + 3 @ 75%
1 + 2 @ 80%
1 + 2 @ 80%
*EX: 1 + 3 = 1 Clean + 3 Clean & Jerk
WOD:
“PUAR”
AMRAP 8
10 Box Jumps (24) (20) (12)
8 KBS (70/53) (53/44) (44/35) (35/26)
6 T2B
POST WOD:
Mobilize & Stretch
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