WARM UP:

400 M. Run

10 Bumper Jacks 2″

10 Bumper Jacks 4″

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

 10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL:

4 x 10 DB RDL

Pair With:

4 x 10 BB Bent Row

LIFT:

EMOM 10

MIN. 1-4 = 1 Full Snatch + 2 OHS @ 60%

MIN. 5-7 = 1 Full Snatch + 2 OHS @ 70%

MIN. 8-10 = 1 Full Snatch + 1 OHS @ 80%

*Take from Snatch Max. Adjust numbers according to your OHS ability.

WOD:

“QUICK, TO MY MOTHER’S MINIVAN!”

3 Rounds

800 M. Run

20 DB Snatch (50/35) (45/30) (35/25) (30/20)

50 Double Unders

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