R2D2

WARM UP:

3 Rounds

10 Pass Through’s

10 Good Mornings

10 OHS 

20 Sec. Handstand Hold

Then:

Shoulder Mobility

SKILL:

3 Rounds (At a walking pace)

5 Ring Swings

5 Ice Cream Makers

5 M.U. Ring Transitions

*Adv. Work a 1RM weighted Strict M.U. for the day.

WOD:

“R2D2”

AMRAP 20

4 Muscle Ups

6 HSPU

12 V-UPS

*Adv. 6″ Deficit HSPU.

**Sub. MU for 6 Ring Dips Accordingly.

POST WOD:

Shoulder Mobility

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