WARM UP:
3 Rounds
10 Pass Through’s
10 Good Mornings
10 OHS
20 Sec. Handstand Hold
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a walking pace)
5 Ring Swings
5 Ice Cream Makers
5 M.U. Ring Transitions
*Adv. Work a 1RM weighted Strict M.U. for the day.
WOD:
“R2D2”
AMRAP 20
4 Muscle Ups
6 HSPU
12 V-UPS
*Adv. 6″ Deficit HSPU.
**Sub. MU for 6 Ring Dips Accordingly.
POST WOD:
Shoulder Mobility
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