WARM UP:
4 x 250 M. Row
*Rest :30 Sec.
Then:
Mobilize
SKILL:
3 x 60 Sec. Front Planks
Pair With:
3 x 10 Weighted Sit Ups
LIFT:
Close Grip Bench Press
5 @ 60%
3 x 5 @ 65%
WOD:
“RAD RACER”
7 Rounds
7 Shuttle Sprints (Down + Back = 1)
7 T2B
*Do all shuttle sprints in the back outdoor area.
POST WOD:
Shoulder Mobility and Foam Roll
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