RADRACER

WARM UP:

4 x 250 M. Row

*Rest :30 Sec.

Then:

Mobilize

SKILL:

3 x 60 Sec. Front Planks

Pair With:

3 x 10 Weighted Sit Ups

LIFT:

Close Grip Bench Press

5 @ 60%

3 x 5 @ 65%

WOD:

“RAD RACER”

7 Rounds

7 Shuttle Sprints (Down + Back = 1)

7 T2B

*Do all shuttle sprints in the back outdoor area.

POST WOD:

Shoulder Mobility and Foam Roll

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