RECOVERY AND MAKE UP DAY 3/6/14

JOIN US AT 5PM FOR THE ANNOUNCEMENT OF 14.2!!

WARM UP:

5 x 250 M. Row

*Rest 1 min.

Then:

Mobilize and Roll

SKILL:

Muscle Up Work
-Ring Swing

-Ice Cream Makers

-Transitions

*Work where you are in your progressions.

LIFT:

Back Squat

6 x 1 @ 90%

WOD:

Make up a Wod that you missed.

OR

14.2 After 5:30pm

POST WOD:

Mobilize