“RED HULK” WOD 5/5/17

WARM UP:

400 M. Run or Row

3 Rounds

10 Pass Throughs

10 Good Mornings

10 Clean Extensions

10 Clean Pulls

10 Front Squats

Then:

Mobility

LIFT:

10 Find to a new 1RM Back Squat

WOD: (Slow Glycotic Strength Test – Clean)

“RED HULK”

AMRAP 20

1 Clean (Start at 60% 1RM)

15 Cal. Row

(Add 5-10lbs every round)

*Work to a new 1RM Clean.