“REGATTA” WOD 2/25/21

If today’s workout does not go well. Please consider taking our rowing seminar this Saturday at 11:30am with Coach Peter!!

WARM UP:
400 M. Row

10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT

WOD:

“REGATTA”

AMRAP 25

1500 / 1300 M. ROW

25 KB Squats (53/35×2)

1200 / 1000 M. Row

20 KB Squats

1000 / 800 M. Row

15 KB Squats

800 / 600 M. Row

10 KB Squats

AT HOME

WOD:

AMRAP 25

1 Mile Run

40 Air Squats

800 M. Run

30 Stand Up Sit Ups

600 M. Run

20 DB Snatch or G2O

400 M. Run

10 Box Jumps