“REGATTA” WOD 2/25/21

 
If today’s workout does not go well. Please consider taking our rowing seminar this Saturday at 11:30am with Coach Peter!!
 
WARM UP:
400 M. Row
10 Walking High Knee Holds 
10 Walking Flamingo’s 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks 
Then:
Mobility
 

 
WIN & FIT
WOD:
“REGATTA”
AMRAP 25
1500 / 1300 M. ROW
25 KB Squats (53/35×2)
1200 / 1000 M. Row
20 KB Squats
1000 / 800 M. Row
15 KB Squats
800 / 600 M. Row
10 KB Squats
 

 
AT HOME
WOD:
AMRAP 25
1 Mile Run
40 Air Squats
800 M. Run
30 Stand Up Sit Ups
600 M. Run
20 DB Snatch or G2O
400 M. Run
10 Box Jumps
 
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