image

The final “Mean Girls” workout! Ladies I hope you enjoyed it. It was a pleasure. Give us a shout out if you had some fun with these and you follow our blog. We would love to hear from you.

WARM UP:

3 Rounds

10 OHS

10 Good Mornings

10 Inch Worms

10 Pass Throughs

Then:

Mobilize Hips

SKILL:

3 x 10 Bar Roll Outs

Pair With:

3 x 5 Weighted Strict Pull Ups

LIFT:

Back Squat

3 @ 65%

3 @ 70%

2 x 3 @ 75%

WOD:

“REGINA GEORGE”

3 Rounds

10 Front Squats (135/95) (115/75) (95/65) (75/55)

10 Box Jump Overs (24) (20) (12)

Then:

2 Rounds

10 Push Jerk (185/125) (155/105) (135/95) (95/65)

50 Double Unders (100 Singles)

POST WOD:

Mobilize & Roll

Recent Posts