The final “Mean Girls” workout! Ladies I hope you enjoyed it. It was a pleasure. Give us a shout out if you had some fun with these and you follow our blog. We would love to hear from you.
WARM UP:
3 Rounds
10 OHS
10 Good Mornings
10 Inch Worms
10 Pass Throughs
Then:
Mobilize Hips
SKILL:
3 x 10 Bar Roll Outs
Pair With:
3 x 5 Weighted Strict Pull Ups
LIFT:
Back Squat
3 @ 65%
3 @ 70%
2 x 3 @ 75%
WOD:
“REGINA GEORGE”
3 Rounds
10 Front Squats (135/95) (115/75) (95/65) (75/55)
10 Box Jump Overs (24) (20) (12)
Then:
2 Rounds
10 Push Jerk (185/125) (155/105) (135/95) (95/65)
50 Double Unders (100 Singles)
POST WOD:
Mobilize & Roll
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