REGIONAL INFO:
The final heat schedule will come out Friday, but we have a schedule to go off as of now.
Friday May 11, 2012
Team workout 1
- Heat 1 10:00-10:20am
- Heat 2 10:20am – 10:40am
Womens Workout 1
- Heat 1 11:12am – 11:24am
- Heat 2 11:24am – 11:36am
- Heat 3 11:36am – 11:48am
Mens Workout 1
- Heat 1 12:00pm – 12:12pm
- Heat 2 12:12pm – 12:24pm
- Heat 3 12:24pm – 12:36pm
- Heat 4 12:36pm – 12:48pm
Team Workout 2
- Heat 1 1:24pm – 1:54pm
- Heat 2 1:54pm – 2:24pm
Women Workout 2
- Heat 1 2:34pm – 2:54pm
- Heat 2 2:54pm – 3:14pm
- Heat 3 3:14pm – 3:34pm
Men Workout 2
- Heat 1 3:44pm – 4:04pm
- Heat 2 4:04pm – 4:24pm
- Heat 3 4:24pm – 4:44pm
Saturday May 12, 2012
Team Workout 3
- Heat 1 9:00am – 9:15am
- Heat 2 9:15am – 9:30am
- Heat 3 9:30am – 9:45am
Men Workout 3
- Heat 1 10:00am – 10:12am
- Heat 2 10:12am – 10:24am
- Heat 3 10:24am – 10:36am
- Heat 4 10:36am – 10:48am
Women Workout 3
- Heat 1 10:58am – 11:10am
- Heat 2 11:10am – 11:22am
- Heat 3 11:22am – 11:34am
Team Workout 4
- Heat 1 11:54am – 12:24pm
- Heat 2 12:24pm – 12:54pm
- Heat 3 12:54pm – 1:24pm
Men Workout 4
- Heat 1 1:39pm – 2:09pm
- Heat 2 2:09pm – 2:39pm
- Heat 3 2:39pm – 3:09pm
- Heat 4 3:09pm – 3:39pm
Women Workout 4
- Heat 1 3:54pm – 4:24pm
- Heat 2 4:24pm – 4:54pm
- Heat 3 4:54pm – 5:24pm
Sunday May 13, 2012
Team Workout 5 (Women)
- Heat 1 8:00am – 8:45am
Women Workout 5
- Heat 1 8:50am – 10:05am
Team Workout 5 (Men)
- Heat 1 10:15am – 11:00am
Men Workout 5
- Heat 1 11:05am – 12:20pm
Team Workout 6
- Heat 1 1:00pm – 1:30pm
Women Workout 6
- Heat 1 1:45pm – 2:15pm
- Heat 2 2:15pm – 2:45pm
- Heat 3 2:45pm – 3:15pm
Men Workout 6
- Heat 1 3:30pm – 4:00pm
- Heat 2 4:00pm – 4:30pm
- Heat 3 4:30pm – 5:00pm
These are roughly the times we will be on this weekend. If you set your clocks to these times you wont miss us. LOOK FOR THE PRECISION CROSSFIT TENT!!!! This is located in “tent city.” Dont forget to wear your Precision CrossFit blue shirts and bring extra chairs to sit in!! Cant wait to see you there!
Just in case you forgot what the WODS were. So you can know what you will be watching.
WARM UP:
1000 M. Row
LIFT:
3×5 Back Squats (75%)
WOD:
4 Rounds
3 Power Cleans (135/95) (115/75) (95/65) (75/55)
9 T2B (Beg. T2Rings)
18 Wall Ball (20/14) (16/10) (14/6)
*Can Sub Power Cleans for M.B. Cleans and WB for Goblet Squats accordingly
POST WOD:
Coach’s Stretch