REGIONAL INFO:

The final heat schedule will come out Friday, but we have a schedule to go off as of now.

Friday May 11, 2012

Team workout 1

  • Heat 1 10:00-10:20am
  • Heat 2 10:20am – 10:40am

Womens Workout 1

  • Heat 1 11:12am – 11:24am
  • Heat 2 11:24am – 11:36am
  • Heat 3 11:36am – 11:48am

Mens Workout 1

  • Heat 1 12:00pm – 12:12pm
  • Heat 2 12:12pm – 12:24pm
  • Heat 3 12:24pm – 12:36pm
  • Heat 4 12:36pm – 12:48pm

Team Workout 2

  • Heat 1 1:24pm – 1:54pm
  • Heat 2 1:54pm – 2:24pm

Women Workout 2

  • Heat 1 2:34pm – 2:54pm
  • Heat 2 2:54pm – 3:14pm
  • Heat 3 3:14pm – 3:34pm

Men Workout 2

  • Heat 1 3:44pm – 4:04pm
  • Heat 2 4:04pm – 4:24pm
  • Heat 3 4:24pm – 4:44pm

Saturday May 12, 2012

Team Workout 3

  • Heat 1 9:00am – 9:15am
  • Heat 2 9:15am – 9:30am
  • Heat 3 9:30am – 9:45am

Men Workout 3

  • Heat 1 10:00am – 10:12am
  • Heat 2 10:12am – 10:24am
  • Heat 3 10:24am – 10:36am
  • Heat 4 10:36am – 10:48am

Women Workout 3

  • Heat 1 10:58am – 11:10am
  • Heat 2 11:10am – 11:22am
  • Heat 3 11:22am – 11:34am

Team Workout 4

  • Heat 1 11:54am – 12:24pm
  • Heat 2 12:24pm – 12:54pm
  • Heat 3 12:54pm – 1:24pm

Men Workout 4

  • Heat 1 1:39pm – 2:09pm
  • Heat 2 2:09pm – 2:39pm
  • Heat 3 2:39pm – 3:09pm
  • Heat 4 3:09pm – 3:39pm

Women Workout 4

  • Heat 1 3:54pm – 4:24pm
  • Heat 2 4:24pm – 4:54pm
  • Heat 3 4:54pm – 5:24pm

Sunday May 13, 2012

Team Workout 5 (Women)

  • Heat 1 8:00am – 8:45am

Women Workout 5

  • Heat 1 8:50am – 10:05am

Team Workout 5 (Men)

  • Heat 1 10:15am – 11:00am

Men Workout 5

  • Heat 1 11:05am – 12:20pm

Team Workout 6

  • Heat 1 1:00pm – 1:30pm

Women Workout 6

  • Heat 1 1:45pm – 2:15pm
  • Heat 2 2:15pm – 2:45pm
  • Heat 3 2:45pm – 3:15pm

Men Workout 6

  • Heat 1 3:30pm – 4:00pm
  • Heat 2 4:00pm – 4:30pm
  • Heat 3 4:30pm – 5:00pm

These are roughly the times we will be on this weekend. If you set your clocks to these times you wont miss us. LOOK FOR THE PRECISION CROSSFIT TENT!!!! This is located in “tent city.” Dont forget to wear your Precision CrossFit blue shirts and bring extra chairs to sit in!! Cant wait to see you there!

Just in case you forgot what the WODS were. So you can know what you will be watching.

WARM UP:

1000 M. Row

LIFT:

3×5 Back Squats (75%)

WOD:

4 Rounds

3 Power Cleans (135/95) (115/75) (95/65) (75/55)

9 T2B (Beg. T2Rings)

18 Wall Ball (20/14) (16/10) (14/6)

*Can Sub Power Cleans for M.B. Cleans and WB for Goblet Squats accordingly

POST WOD:

Coach’s Stretch

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