This past weekend Precision CrossFit proved why it is one of the best gym’s in So. Cal. Although, we hoped to finish higher than 16th place, the workouts on day 1 did not quite go as planned. Throw that together with Mike’s elbow dislocation during his second attempt at a 265lb overhead squat, along with Jess’s back injury that she hurt in warm ups, and you had a real recipe for disaster. Friday night, Team Precision headed back to the hotel broken, beaten, and discouraged. We had to make a choice. Do we give up and just lick our wounds, or do we fight? We chose to fight, and fight we did. Mike and Jess somehow found a way. The team rallied behind each other under our famous calling card “Together We are One.” We may not have been at full strength but the next two days we found a way to scrap our way out of the bottom from 22nd to 16th place overall. Yes, this was far below what we envisioned. However, given the situation we found ourselves in, darn incredible. Sometimes things do not go as planned. The true character of a person comes out when their back is against the wall. The character of this year’s Regional Team was exceptional, and we are proud of each and every one of them. We also had our PC community there to support us keeping us motivated when we needed it most. The amount of people that made the 3 hour drive to watch us was inspirational. Hearing the chants and cheering not only drove us, but lit a fire beneath us to perform not only for ourselves, but for all of you. We are looking forward to the 2014 Regional’s! What will a year bring? We can’t wait to see.
-Together We are One





3 Rounds

30 Double Unders (90 Singles)

10 Air Squats

10 Push Ups


5 Min. of Shoulder Mobility


5 Min. of Handstand Walking

*Work positioning and have fun!


Push Jerk

3 x 5 @ 75%



For Time:

100 Double Unders (300 Singles)

50 Handstand Push Ups (25 for Int. / Beg.)

40 T2B

30 Shoulder to OverHead (160/100) (135/95) (115/75) (95/65)

90 Ft. Walking Lunge w/ Bar in Front Rack

*Adv. may use axle bar.


Shoulder Mobility

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