After much decision making, a sleepless night, and a conversation that lasted for more than 24 hours. Greg and I have decided that the six athletes representing “TEAM PRECISION” on the stadium floor will be:
Daimino Stewart, Jon Dinh, & Jose Cobian
Katie Crowe-Tromello, Kristen Seckar, & Lindsey Deitsch
A heart felt congratulation to them. We know they will represent proudly.
Our hat’s off to Mitch Sortillon & Chrissy Barron. Both are equally as deserving of a spot. When it came down to it. We decided to go with the athletes that have been with Precision the longest. The ones that have dedicated a year of training together to be on this team. The race was so close we felt this was the fairest and correct thing to do. “TEAM PRECISION” is an 8 person team and will remain this way. They will win together and they will lose together. No matter what. They will be one voice representing all of Precision CrossFit.
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
Then:
Shoulder Mobility
LIFT
Strict Press (Test)
10 Min. To Find a New 1RM
SKILL:
“30 MUSCLE UPS FOR TIME” (TEST)
ADV: 30 Muscle Ups For Time
INT: 45 C2B Pull Ups For Time
BEG: 30 Strict Pull Ups For Time
*10 MIN. CAP
WOD:
“KAREN” (TEST)
For Time:
150 Wall Balls (20/14) (16/10) (10/6)
*10 Min. Cap
Rest 5 Min.
For Time:
2K Row (Test)
POST WOD:
Hip & Shoulder Mobility
