For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have seperate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our second team practice was 4/15/15 and they will practice again on 4/19/15.
WARM UP:
Teams of 6:
2,000 M. Indian Run
SKILL:
EMOM 10
3 STRICT HSPU + 3 Burpee Box Jump Overs (30/24)
WORKOUT #1:
Team Frantasy Land (24 Min. Cap)
Girl #1 / Then Guy #1
21-15-9
Thrusters (65/95)
Pull Ups
Immediately Into:
Girl #2 / Then Guy #2
15-9-6
Thrusters (95/135)
C2B Pull Ups
Immediately Into:
Girl #3 / Then Guy#3
9-6-3
Thrusters (115/165)
Bar Muscle Ups
30 Min. Break
WORKOUT #2:
Follow the Leader (Guy / Girl)
For Time: (5 Min. Cap)
80 Ft. Team Handstand Walk
Rest 2 Min.
7 Min.
Find Team Max Clean