For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our fifth practice was 4/22/15 and they will practice again Saturday morning 4/25/15 at 7am.


Follow the leader:

20 Cal. Airdyne

20 Burpees

40 Air Squats

400 M.  Run

10 Strict Pull Ups


For Time:

40 OHS (95/65)

40 Pull Ups

WORKOUT #1: (All 6)

Station 1: 


150 Wall Balls For Time (20/14)

Station 2:

30 Muscle Ups For Time

Station 3:


30 Clean & Jerks For Time (135/95)

Station 4:



Clean (135/95)

Ring Dips

Station 5:


30 Snatch For Time (135/95)

Station 6:



Muscle Ups

Squat Snatch (135/95)

*Team chooses order. 1 person at each station. 

30 Min. Break

Workout #2: (All 6)

For Time:

120 HSPU

120 Dead Lift (245/165)

120 T2B


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