For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our fifth practice was 4/22/15 and they will practice again Saturday morning 4/25/15 at 7am.
WARM UP:
Follow the leader:
20 Cal. Airdyne
20 Burpees
40 Air Squats
400 M. Run
10 Strict Pull Ups
SKILL:
For Time:
40 OHS (95/65)
40 Pull Ups
WORKOUT #1: (All 6)
Station 1:
“Karen”
150 Wall Balls For Time (20/14)
Station 2:
30 Muscle Ups For Time
Station 3:
“Grace”
30 Clean & Jerks For Time (135/95)
Station 4:
“Elizabeth”
21-15-9
Clean (135/95)
Ring Dips
Station 5:
“ISABEL”
30 Snatch For Time (135/95)
Station 6:
“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95)
*Team chooses order. 1 person at each station.
30 Min. Break
Workout #2: (All 6)
For Time:
120 HSPU
120 Dead Lift (245/165)
120 T2B
