PCLOGO4

For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our 13th practice will be tomorrow 5/13/15 and they will practice again Saturday morning 5/16/15 at 7am.


WARM UP:

Teams of 2:

30 Cal. Row

*Parnter holds DL (315/205)

**Based off of event 7 order.

SKILL:

10 Min. of Synchronized C2B Pull Up Work

*With event 1 partner

Then:

10 Min. of Strict Handstand Push Work

*With event 7 partner

WORKOUT #1:

Regional’s Event 1

30 MIN. BREAK

WORKOUT #2:

Regional’s  Event 2

 

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