For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our ninth practice was 5/2/15 and they will practice again Sunday morning 5/3/15 at the Calabasas High School Pool starting at 9:15am.
WARM UP:
Partner 2K Synchronized Row w/ random switches.
*Partner holds over head position during rest period (135).
**Switches are called at random by coach.
SKILL:
EMOM 10 (Same Sex teams of 3 or 4)
5 Synchronized HSPU
THEN:
EMOM 10 (Guy / Girl Teams)
7 T2B (Partner must hang from the bar when not gong.)
*7 reps each!
WORKOUT #1: (Same Sex teams of 3)
For Time: (Women then Men)
5 MIN. To Find Max Jerk from Front Rack
2 Min. Break
For Time:
50 Thrusters (135/95)
40 Ft. Team Handstand Walk
10 Rope Climbs
40 Thrusters
40 Team Handstand Walk
8 Rope Climbs
30 Thrusters
40 Team Handstand Walk
6 Rope Climbs
30 MIN. BREAK
WORKOUT #2: (Same Sex teams of 3)
FOR TIME: (Men then Women)
50 Squat Cleans (155/105)
50 Muscle Ups
100 Handstand Push Ups
