For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our 12th practice was 5/9/15 and they will practice again Sunday morning 5/10/15 at 7am.
WARM UP:
On your own
WORKOUT #1:
Regional’s Wod 1
30 MIN. BREAK
WORKOUT #2:
Regional’s Wod 2
30 MIN. BREAK
WORKOUT #3:
Regional’s Wod 3
All athletes performed:
900 M. Hill Run
50 Wall Ball (20/14)
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