The 2016 California Regional will take place May 13-15 at the Del Mar Fair Grounds in Del Mar, California. TEAM PRECISION has qualified to compete for the 5th straight time in one of the most competitive Regional’s in the world. We could not have done it without all of you! Below are the Team Precision blue and black 2016 Regional shirts and tanks for sale. Please email info@precisioncrossfit.net with your size, color, and style (shirt or tank). One of the coolest things about Regional’s is the support of all the gyms sitting in the stands wearing their individual colors and going nuts when one of their athletes or teams take the floor. Precision CrossFit, we need your voices come May 13! Purchase those Regional tickets, book those hotel rooms, and wear that blue proudly. Last year the Wall of Blue was a force. Let’s do it again!!
Fitness-Strength-Community
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
LIFT:
Warm up Front Squat
WOD:
3 Rounds
800 M. Run
30 Synchronized T2b
40 Synchronized Front Squats (155/105) (135/95) (115/75) (95/65)
