REGISTER TODAY! / “OXIDATIVE 18.4” WOD 6/29/17

WARM UP:

400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingos 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 High Kicks 

Then:

Mobility 

WOD:

“OXIDATIVE 18.4”

5 Rounds (Every 6 Min.)

800 M. Run

10 Burpee’s to a 6″ Target

*Adjust weights and distance accordingly to stay within time frame.