WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Through’s
Then:
Group Mobility
WOD:
“CAL. ROW REPEATS”
5 x 20 Cal / Rest :30sec
4 x 30 Cal / Rest :45sec
3 x 40 Cal / Rest 1 Min.
2 x 50 Cal Row / Rest 1:30
*Rest 2 Min. between each portion.
Then:
3 x 20 Weighted Sit Ups w/ Weight Across Chest
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
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