VENTURA:BATTLE OF THE BOXES REGISTRATION
BEACHSIDE BEATDOWN REGISTRATION
WARM UP:
3 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Lunges w/ Pass Through
Then:
Lacrosse Ball Shoulders, Back, Pecs, Etc.
SKILL:
3 Rounds (At a walking pace)
8 Assisted Glute-Ham Extensions
8 Bar Roll Outs
8E DB Bent Row w/ Rear Foot Elevated (Bulgarians)
8 Face Pulls
LIFT:
Clean
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
2 @ 90%
WOD:
“CORDE LISSE”
3 Rounds
25 T2B
5 Rope Climbs
POST WOD:
Mobilize & Roll
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