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VENTURA:BATTLE OF THE BOXES REGISTRATION

BEATDOWN4B

BEACHSIDE BEATDOWN REGISTRATION


WARM UP:

3 Rounds

10 Pass Throughs

10 OHS

10 Good Mornings

10 Lunges w/ Pass Through

Then:

Lacrosse Ball Shoulders, Back, Pecs, Etc.

SKILL:

3 Rounds (At a walking pace)

8 Assisted Glute-Ham Extensions

8 Bar Roll Outs

8E DB Bent Row w/ Rear Foot Elevated (Bulgarians)

8 Face Pulls

LIFT:

Clean 

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

2 @ 90%

WOD: 

“CORDE LISSE”

3 Rounds

25 T2B

5 Rope Climbs

POST WOD:

Mobilize & Roll

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