WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize
SKILL:
EMOM 8
ODD: 60 Sec. Front Plank (Add Weight Accordingly)
EVEN: 10 V-Ups
WOD:
“REPEATS”
5 x 500 M. Row
* 1 Min. Breaks
Then:
5 x 250 M. Row
* :30 Sec. Breaks
Then:
1K Row For Time
*Score = 1K Row Time
**You may only rest 1 Min. between the 500’s and 250’s & :30 Sec. between the 250’s and 1K.
***Work your oxidative system! Get better today!
POST WOD:
Mobilize Everything!
Recent Posts
