WARM UP / WOD:
10 x 500 M. Rowing Repeats
*First 2-3 repeats should be easy going. Then gradually pick up on round 4 & 5. You should be settled in a good pace by round 5.
**You can do this with a partner as well. Your rest time will be slightly longer but your intensity should be much higher.
***Record your average split time. (COMPARE TO 6/5/14, 7/23/14, 8/26/14, 10/22/14, 11/18/14, & 1/28/15)
125 Sit Ups For Time
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your bodies recovery.